Toxic Overload in Our Home
3 Simple Ways to Remove Toxic Overload in Your Home Are you a mom who’s concerned about the kind of toxic chemicals your family is exposed to? Do you get overwhelmed when you ask ‘Mr. Google’ to help you figure out which chemicals are welcome in your home and which ones aren’t? Are you thoroughly […]
Chemicals to Kick to the Curb
The chemicals you need to kick to the curb and why! I went into a long rant on YouTube about how marketers and companies are brilliant in not being entirely transparent about the ingredients used. QUESTION everything please. This is my only request to you! In my video, I also talked about the connection between […]
What to Avoid in Sunscreen
Sunscreen used to scare me more than the sun. After our family history of health issues and my hubs’ cancer history, if it is inedible, I refuse to put it on our skin…. But sunburn is real. This photo was taken last year when Anay got sunburned in the car (we were not even outside) […]
Anxiety, Depression, Lack of Energy, Digestive Issues – Gut Health Baby!!!!
Anxiety, Depression, Lack of Energy, Digestive Issues – Gut Health Baby!!!! “All diseases begin in the gut” ~ Hippocrates Ever felt nauseous before a presentation? Butterflies before going on a date? These terms exist for a reason. The GI tract is sensitive to emotions. My autoimmune disease, which was gut related largely, was triggered due […]
Ningxia Afternoon Pick-me-up Recipe!
I am going to share with you my quick afternoon pick-me-up drink. This is my favorite healthy energy drink. What you need: A glass & a spoon 1 ounce Ningxia Red (It is full of antioxidants and supports all body systems, including your hair and skin, and provides immune support!) 1 tube Ningxia Nitro (This […]
Good Night!!
Often people have asked me about my son sleeping 11 – 12 hours a night. Yes, touch wood, he does that pretty much every night unless sick. So, here is my little secret and of course it has to do with essential oils, right!!! I diffuse any of the oils that effect relaxation – Valor, […]
Exciting Promotion
I wanted to share this new exciting promotion that Young Living is currently offering for their new Premium Starter Kits. You get $10 off for new members. Additionally, I have a $20 voucher which makes the price of the starter kit $130 instead instead of $160. So, if you are considering getting these wonderful essential oils, […]
Oil Pulling with a twist
So, what is oil pulling? Oil pulling is an ancient ayurvedic method of detoxifying your body. Basically, it is done by taking a tablespoon of coconut oil or sesame oil and swishing it around your mouth for up to 15-20 minutes every morning before you brush your teeth or eat or drink anything. You then […]
Aromatherapy Journey Continues
My friend Rebecca sent this quote to me.. The unknowable path …might also be the right one. The fact that your path is unknowable may be precisely why it’s the right path. The alternative, which is following the well-lit path, offers little in the way of magic. If you choose to make art, you are no longer following. […]
Homemade Beach Lotion with Essential Oils
Recently, we were in Virginia Beach and boy, was it hot there. For the past 2 years, I have been making my own beach lotion as I could not get myself to put the long ingredient list on commercial lotions and sprays on the kiddo. At first, I was intimidated by what it might take to do […]