“The beliefs and evaluations people hold about themselves determine who they are, what they can do and what they can become” -Burns, Psychologist

I am inviting you to really sit with this.

Have you considered that self image – which is basically how we view or see ourselves – is often what determines our personality, our success at work, our relationships, and our wellbeing as a whole?

Do you ever find yourself working too hard, feeling overwhelmed and stressed? 

Have you considered that it’s a cue that negative self perception might be driving that. Let me ask you – What are you thinking and feeling about yourself in those moments?

When I have asked this question, many of my clients have said “I am not good enough”  

Now, ask yourself, can I choose a different way of feeling right now? 

Can you see how it’s a choice then. To dive deep into this, please listen to my latest podcast episode.

That change in self perception – from feeling like your life is not in your control to being the “master of your fate” like William Ernest Henley wrote – is all up to you!

Are you realizing how powerful this is? 

So, here are some powerful steps you can take to change your self image:

1. Pause. Anytime you’re feeling out of peace, angry, overwhelmed, anxious, over-thinking, or you find yourself working too hard – then you know it’s time to pause. Take a deep breath. 

1. Change Your Thoughts. Ask yourself, “Do I like how I am feeling and thinking?”, “Is this thought expansive or constrictive?”. If it’s not where you want it to be, then here’s where choice comes in – change your thoughts. 

1. Sit in Silence. To me, this is the most important step – I get all my downloads from this place. Practice praising yourself. 

Xo, 

Padma

P.S. I had the privilege of interviewing Armand Diaz, an amazing astrologer who succinctly explained what astrology is about. I invite you to listen to the podcast episode and hear it for yourself how astrology can support your vibrant life!