Are you finding that it’s getting easier to navigate through the fear and uncertainty going around?
Fear ebbs and flows. What I have noticed is that if you are prone to living life in fear, it will bring up old fear patterns. I no longer live in fear, but it used to be the theme of my life. It made me quite controlling.
You see, our brains are like computer programs. It creates patterns in order to keep us safe and survive. It takes past experiences and creates beliefs and systems that it continues to run unless otherwise reprogrammed.
Our brains learn everything. And everything that is learned, can also be unlearned.
Do you think a successful person stays stuck in fear? Or do you think they let it go?
So if you find yourself with negative thoughts, first know that it’s your brain trying to keep you safe. And you can change these thoughts.
Remember, awareness is key. You always have a choice. I am going to leave you with one question – Where will you be a year from now if you held on to your old beliefs?