Oil Pulling with a twist
So, what is oil pulling? Oil pulling is an ancient ayurvedic method of detoxifying your body. Basically, it is done by taking a tablespoon of coconut oil or sesame oil and swishing it around your mouth for up to 15-20 minutes every morning before you brush your teeth or eat or drink anything. You then […]
Seasonal Discomfort
Spring is here in New England. I have been waiting for Spring since end of Jan as this winter was so brutal. This and Fall are my favorite times in New England. Spring = beautiful flowers, sweet sound and sight of birds and who can forget our friend the pollen. Here is a picture from our walk […]