6 Steps To Overcome Fear
6 Steps to Overcome Fear No matter where you look, there’s fear, isn’t it!! Whether you watch the news or just spend some time checking your social media, I’m sure you’re also seeing a lot of fear, nervousness and uncertainty. Is fear normal? From a biology perspective, It’s a primitive emotion, to keep us safe. […]
If you’re a successful overachiever, read this….
If you’re a successful overachiever, read this…. f you’re like many highly successful overachievers that I work with, your vision may be clouded with over-working, sacrificing and going through the motions. My clients often describe this as being on a path to nowhere, lost in the sea on a tiny dinghy without a sail, fighting […]
Episode 28- Your Baggage Will Follow You Until You Deal With It
Four ways to overcome challenges women leaders face
Four ways to overcome challenges women leaders face Have you wondered how it is that only 2% of the CEO’s in Fortune 500 companies are women? You may or may not have noticed that more often than not, women play into the notion that they are not born leaders. In addition, due to the fact […]
Working hard will NOT get you the results you’re looking for
Working hard will NOT get you the results you’re looking for Work hard, the results of money and fame will come eventually – they said Really !!! I say with my eyes rolling….. As you read this article, you might find yourself agreeing or getting triggered. In either case, think about it some […]
How to Keep Anger From Taking Over Your Life
How to Keep Anger From Taking Over Your Life Anger is one of those emotions that can be very destructive. In fact, research shows that 64% of people think the world is becoming angier. One third of the population claims that they have a family member or a close friend who has anger issues, and […]
Therapy Can Keep You Stuck
Therapy Can Keep You Stuck Statistics show that over 40% of Americans have gone to therapy in their lifetime. And at least a third of the American population says they are open to trying therapy. As a licensed therapist, I’m obviously not against therapy, especially when you have significant trauma to work through. But for […]
How to Get Ahead When the New Normal Sets In
How to Get Ahead When the New Normal Sets In I’m going to share with you three very good tips on how to get ahead. But, if you’re just sitting there, waiting for that day when the social distancing is over so you can go back to your restaurants and your eating and partying and […]
Do You Want Freedom from the Discomfort of Feeling Triggered?
Do You Want Freedom from the Discomfort of Feeling Triggered? As I talk with my clients and my friends, I noticed a common theme that keeps coming up with the lock down still in place. Everyone seems to be getting triggered. The pandemic, the uncertainty, the frustration of having to be home, the overwhelm from […]
It All Comes Down to Emotions
It All Comes Down to Emotions I don’t know about you, but what I am noticing is that either I am feeling grateful for this time with my kids and partner or I am super annoyed, mostly with my husband, and sometimes want to run away from home. And not surprisingly, this is what I […]