How Vibrant Is Your Relationship?

How Vibrant Is Your Relationship? How are you? As we approach the Fall season, I invite you to look at all aspects of your life. Is it where you want it to be? Just like if one spoke in a wheel is not in alignment, it affects the whole wheel, if any part of your […]

The Secret You Already Knew To Creating Your Vibrant Life.

The Secret You Already Knew To Creating Your Vibrant Life. Read this if you’re ready to stop playing small, access your full potential and create your vibrant life   As you have already realized, hard work and hustle will not help you create wealth, career, health or a relationship that you have desired. Why? Because […]

Powerful Communication Strategies To Increase Trust As a Leader

Powerful Communication Strategies To Increase Trust As a Leader You may or may not have already realized that without trust, you’re doomed as a leader. What you’re going to discover in this article is three powerful communication strategies that will create instant trust and likability.    “People prefer to say yes to individuals they know […]

The Painful Price of Leadership

You may have already noticed that you pay a price for success and leadership, don’t you !  In a recent coaching call with my client who manages 100’s of employees, it hit her like a ton of bricks how alone she felt at work. So many meetings in a day, surrounded by people (virtually ) […]

Change Your Self Image with These 3 Steps!

3 ways to change your self image

Change Your Self Image with These 3 Steps! “The beliefs and evaluations people hold about themselves determine who they are, what they can do and what they can become” -Burns, Psychologist I am inviting you to really sit with this. Have you considered that self image – which is basically how we view or see […]

Are you Tired of Feeling Disconnect in Your Relationship?

disconnect in your relationship, couple on couch sitting apart, upset, frustrated

Are you Tired of Feeling Disconnected from your Partner? Well, we wrapped up my relationship bootcamp a little over a week ago and the outpouring of love and the transformations that happened were amazing!  But, during that training I noticed something really important.  There are a lot of people who desire to connect. But, their […]

8 Habits that can Destroy Your Relationship

8 Habits that can Destroy Your Relationship

8 Habits that Can Destroy Your Relationship I’ve noticed that there are certain patterns in communication. The patterns cause a breakdown in communication and create a disconnect in the relationship. These patterns become habits that can destroy your relationship. They come from beliefs or stories that we’ve told ourselves from our past relationships and they […]

The Biggest Reason Why Couples Fight & How to Work with it

couple fighting

The Biggest Reason Why Couples Fight & How to Work with it Do you know the biggest reason why couples fight? And no, it’s not money or sex. It’s chores! Research has shown that 50% of fights between couples who have kindergarten age children are about chores! And, if you have kids and you’re in […]

Being Nice is Causing Damage in Your Romantic Relationship

Being nice is destroying your romantic relationship

Being Nice is Destroying Your Romantic Relationship Most people think that you have to be nice to keep your relationship going. They don’t want to cause disharmony or deal with their partner’s anger or annoyance. Here’s the truth – being nice, at the expense of not speaking your needs, is actually killing your relationship. Worrying […]

How to Express Your Needs in Your Relationship

Express your needs and avoid disconnect in your relationship

How to Express Your Needs in Your Relationship In a time where couples have been spending more and more time quarantined together, I’ve noticed a trend happening. You may or may not have noticed that my recent podcast episodes have been all about relationships. Well, there’s a reason for that! What I’m hearing is that […]