When You Conquer Stress & Anxiety, This Happens…
In this episode, I am going to help you learn three steps to convert stress to freedom & increase productivity..
Want to Crush Anxiety Of Uncertainty? Do this one simple thing…..
Want to Crush Anxiety Of Uncertainty? Do this one simple thing….. Have you noticed how much anxiety is around us right now? If you notice, anxiety is often present because of uncertainty of the future, isn’t it? As humans, we are addicted to wanting to be in control and when things feel out of […]
A Powerful Formula To Shift Stressful Thoughts
A Powerful Formula To Shift Stressful Thoughts I used to live in a state of complete stress. It would show up as anxiety, worry. Those days, I would wake up every day with this panicky feeling in the pit of my stomach. Can you relate? It’s an awful feeling isn’t it? Many days, I couldn’t […]
If you’re a successful overachiever, read this….
If you’re a successful overachiever, read this…. f you’re like many highly successful overachievers that I work with, your vision may be clouded with over-working, sacrificing and going through the motions. My clients often describe this as being on a path to nowhere, lost in the sea on a tiny dinghy without a sail, fighting […]
Overthinking Has A Purpose
Overthinking has a Purpose Do you find it hard to shut off your brain? Do you get upset with yourself that you overthink to death sometimes? You may or may not have realized that overthinking has a purpose and it’s not to torture you. Though it feels like that sometimes, doesn’t it !! As you […]
Working hard will NOT get you the results you’re looking for
Working hard will NOT get you the results you’re looking for Work hard, the results of money and fame will come eventually – they said Really !!! I say with my eyes rolling….. As you read this article, you might find yourself agreeing or getting triggered. In either case, think about it some […]
Are You Fueling Stress or Are You Practicing Freedom?
Are You Fueling Stress or Are You Practicing Freedom? The fact that the topic grabbed your attention tells me that you no longer want to be consumed by stress. By the way, did you know that 8 out of 10 Americans report being under stress every.single.day. I am going to help you learn three steps […]
How to Keep Anger From Taking Over Your Life
How to Keep Anger From Taking Over Your Life Anger is one of those emotions that can be very destructive. In fact, research shows that 64% of people think the world is becoming angier. One third of the population claims that they have a family member or a close friend who has anger issues, and […]
How to Get Ahead When the New Normal Sets In
How to Get Ahead When the New Normal Sets In I’m going to share with you three very good tips on how to get ahead. But, if you’re just sitting there, waiting for that day when the social distancing is over so you can go back to your restaurants and your eating and partying and […]
It All Comes Down to Emotions
It All Comes Down to Emotions I don’t know about you, but what I am noticing is that either I am feeling grateful for this time with my kids and partner or I am super annoyed, mostly with my husband, and sometimes want to run away from home. And not surprisingly, this is what I […]