Did Your Partner Let You Down on Mother’s Day?
Did Your Partner Let You Down on Mother’s Day? Did your Mother’s Day end in disappointment? Were you expecting your partner to spearhead celebrating you and honoring your contributions? Maybe you’ve been working a lot, shouldering all the household responsibilities, taking care of the children and were hoping to be acknowledged on your special day? […]
4 Ways to Overcome Uncomfortable Feelings
4 Tips to Overcome Uncomfortable Feelings We are all facing a lot of uncertainty right now. And with all the chaos in our lives, a lot of us are having to have uncomfortable conversations and face some uncomfortable decisions. And you may or may not have already noticed that when humans get challenged with anything […]
Therapy Can Keep You Stuck
Therapy Can Keep You Stuck Statistics show that over 40% of Americans have gone to therapy in their lifetime. And at least a third of the American population says they are open to trying therapy. As a licensed therapist, I’m obviously not against therapy, especially when you have significant trauma to work through. But for […]
How to Get Ahead When the New Normal Sets In
How to Get Ahead When the New Normal Sets In I’m going to share with you three very good tips on how to get ahead. But, if you’re just sitting there, waiting for that day when the social distancing is over so you can go back to your restaurants and your eating and partying and […]
Do You Want Freedom from the Discomfort of Feeling Triggered?
Do You Want Freedom from the Discomfort of Feeling Triggered? As I talk with my clients and my friends, I noticed a common theme that keeps coming up with the lock down still in place. Everyone seems to be getting triggered. The pandemic, the uncertainty, the frustration of having to be home, the overwhelm from […]
It All Comes Down to Emotions
It All Comes Down to Emotions I don’t know about you, but what I am noticing is that either I am feeling grateful for this time with my kids and partner or I am super annoyed, mostly with my husband, and sometimes want to run away from home. And not surprisingly, this is what I […]
3 Simple Steps to Deal with Internal Chaos
3 Simple Steps to Deal with Internal Chaos I am seeing that things are beginning to settle down, but still notice that there is chaos, fear, hoarding of money and resources. There may not be as much hoarding of TP or food at this point, but there still is of many resources because of the […]
Navigating Through Fear and Uncertainty
Navigating Through Fear and Uncertainty Are you finding that it’s getting easier to navigate through the fear and uncertainty going around? Fear ebbs and flows. What I have noticed is that if you are prone to living life in fear, it will bring up old fear patterns. I no longer live in fear, but it […]
2 Pillars to Get you Through this Time of Crisis
2 Pillars to Get you Through this Time of Crisis High performing women, if you’re feeling anxious about your job or the future, this is for you. We are dealing with 2 crises, the health aspect – the virus itself, and the second one, which I think is more prevalent, is that of FEAR, anxiety […]
Stand Guard At The Door Of Your Mind
Stand Guard At The Door Of Your Mind If you’re like most people, you are probably worried about how to work with your kids’s schools being closed indefinitely, you / your family member’s health, your job security. The list is probably endless….. So, what can we do during times like this that we have never […]